Rafael Ferreira 3000m row
3,000
Meters
13:57.8
Time
2:19.6
Pace
171
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 197 |
March 09, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,000 | 2:19.6 | 129 | 742 | 27 | 160 |
| 2:58.0 | 600 | 2:28.3 | 107 | 669 | 27 | 152 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 702 | 27 | 153 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 771 | 28 | 169 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 29 | 165 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 754 | 27 | 163 |
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Workout Graph
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