Rafael Ferreira v2:00/1:00r...8 row
4,174
Meters
16:00.0
Time
1:54.9
Pace
289
Calories
178
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 197 |
March 09, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,174 | 1:54.9 | 230 | 1092 | 30 | 178 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 169 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | 175 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 176 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 180 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 181 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 181 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 184 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 184 | |
| r: 1:00 | 144 | ||||||
| r1,273 |
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Workout Graph
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