Rafael Ferreira v8:00/3:00r...4 row
5,166
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
179
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 222 |
March 03, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 31 | 179 | |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 31 | 177 | |
| r: 3:00 | 500 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 31 | 181 | |
| r: 3:00 | 504 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 31 | 181 | |
| r: 3:00 | 524 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 180 | |
| r: 3:00 | 494 | ||||||
| r2,022 |
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Workout Graph
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