Rafael Ferreira v1000m/3:00r...3 row
3,000
Meters
11:26.6
Time
1:54.4
Pace
209
Calories
177
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 20:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 207 |
February 27, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 32 | 177 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 32 | 171 | |
| r: 3:00 | 572 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 32 | 180 | |
| r: 3:00 | 518 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 32 | 182 | |
| r: 3:00 | 493 | ||||||
| r1,583 |
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Workout Graph
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