Rafael Ferreira v5:00/2:00r...5 row
3,952
Meters
15:00.0
Time
1:53.8
Pace
278
Calories
180
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 206 |
February 26, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 31 | 180 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 32 | 178 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 31 | 181 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | 182 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 181 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 180 | |
| r: 2:00 | 289 | ||||||
| r1,647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.