Rafael Ferreira 3000m row
3,000
Meters
14:21.5
Time
2:23.5
Pace
168
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 205 |
February 23, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,000 | 2:23.5 | 118 | 706 | 27 | 143 |
| 3:02.8 | 600 | 2:32.3 | 99 | 640 | 27 | 139 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 726 | 28 | 147 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 683 | 27 | 142 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 730 | 28 | 145 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 771 | 28 | 145 |
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Workout Graph
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