Rafael Ferreira v250m/0:45r...12 row
3,000
Meters
10:46.6
Time
1:47.7
Pace
219
Calories
170
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 19:46.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 208 |
February 23, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.6 | 3,000 | 1:47.7 | 280 | 1262 | 32 | 170 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | 152 | |
| r: 0:45 | 142 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | 162 | |
| r: 0:45 | 129 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | 164 | |
| r: 0:45 | 131 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | 167 | |
| r: 0:45 | 132 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 170 | |
| r: 0:45 | 128 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 172 | |
| r: 0:45 | 110 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | 172 | |
| r: 0:45 | 124 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | 174 | |
| r: 0:45 | 132 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | 176 | |
| r: 0:45 | 126 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | 176 | |
| r: 0:45 | 126 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 181 | |
| r: 0:45 | 116 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | 181 | |
| r: 0:45 | 116 | ||||||
| r1,512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.