Rafael Ferreira 15:00 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 207 |
February 23, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 27 | 135 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 127 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 133 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 136 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | 142 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 141 |
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Workout Graph
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