Rafael Ferreira v1:00/2:00r...5 row
3,398
Meters
13:00.0
Time
1:54.7
Pace
236
Calories
171
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 206 |
February 21, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,398 | 1:54.7 | 231 | 1096 | 30 | 171 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 166 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 30 | 177 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | 181 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 180 | |
| r: 2:00 | 324 | ||||||
| r1,721 |
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Workout Graph
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