Rafael Ferreira v3:00/2:00r...6 row
4,707
Meters
18:00.0
Time
1:54.7
Pace
328
Calories
149
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 172 |
February 20, 2025 20:37:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,707 | 1:54.7 | 232 | 1097 | 30 | 149 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | 171 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | 176 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | 181 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | 182 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | 186 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | 0 | |
| r: 2:00 | 322 | ||||||
| r1,995 |
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Workout Graph
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