Rafael Ferreira 12:00 row
2,753
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 173 |
February 20, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 27 | 141 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 133 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 139 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 142 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 151 |
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Workout Graph
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