Rafael Ferreira v2:00/2:00r...5 row
3,662
Meters
14:00.0
Time
1:54.6
Pace
253
Calories
177
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 175 |
February 19, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,662 | 1:54.6 | 232 | 1098 | 31 | 177 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 166 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 175 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | 181 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 184 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 182 | |
| r: 2:00 | 337 | ||||||
| r1,702 |
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Workout Graph
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