Rafael Ferreira 3000m row
3,000
Meters
13:32.1
Time
2:15.3
Pace
175
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 173 |
February 16, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,000 | 2:15.3 | 141 | 785 | 28 | 152 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 28 | 146 |
| 2:39.4 | 1,200 | 2:12.8 | 149 | 813 | 29 | 153 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 802 | 28 | 157 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 732 | 27 | 146 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 903 | 29 | 161 |
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Workout Graph
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