Rafael Ferreira v500m/2:00r...5 row
3,500
Meters
13:26.4
Time
1:55.2
Pace
241
Calories
168
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 23:26.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 175 |
February 16, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.4 | 3,500 | 1:55.2 | 229 | 1087 | 30 | 168 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 153 | |
| r: 2:00 | 351 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 31 | 169 | |
| r: 2:00 | 341 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 170 | |
| r: 2:00 | 336 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 31 | 176 | |
| r: 2:00 | 328 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 176 | |
| r: 2:00 | 304 | ||||||
| r1,660 |
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Workout Graph
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