Rafael Ferreira 11:00 row
2,463
Meters
11:00.0
Time
2:13.9
Pace
146
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 172 |
February 16, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,463 | 2:13.9 | 146 | 800 | 28 | 135 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 130 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 133 |
| 9:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 139 |
| 11:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 139 |
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Workout Graph
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