Rafael Ferreira v500m/2:00r...8 row
4,000
Meters
14:59.4
Time
1:52.4
Pace
284
Calories
169
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 30:59.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 173 |
February 15, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.4 | 4,000 | 1:52.4 | 246 | 1147 | 31 | 169 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | 154 | |
| r: 2:00 | 375 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | 166 | |
| r: 2:00 | 349 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | 168 | |
| r: 2:00 | 348 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | 171 | |
| r: 2:00 | 352 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | 175 | |
| r: 2:00 | 347 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | 172 | |
| r: 2:00 | 338 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 170 | |
| r: 2:00 | 336 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | 176 | |
| r: 2:00 | 301 | ||||||
| r2,746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.