Rafael Ferreira v1:00/1:00r...7 row
4,520
Meters
17:30.0
Time
1:56.1
Pace
307
Calories
169
Heart Rate
| Rest Distance | 3,075 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,595 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 175 |
February 13, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,520 | 1:56.1 | 223 | 1068 | 29 | 169 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 152 | |
| r: 1:00 | 184 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | 160 | |
| r: 1:30 | 259 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 166 | |
| r: 2:00 | 378 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 30 | 172 | |
| r: 2:30 | 429 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 176 | |
| r: 3:00 | 513 | ||||||
| 3:30.0 | 895 | 1:57.3 | 217 | 1045 | 30 | 178 | |
| r: 3:30 | 618 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 181 | |
| r: 4:00 | 694 | ||||||
| r3,075 |
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Workout Graph
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