Rafael Ferreira 3000m row
3,000
Meters
14:05.4
Time
2:20.9
Pace
169
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 170 |
February 12, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 3,000 | 2:20.9 | 125 | 730 | 27 | 147 |
| 2:54.8 | 600 | 2:25.6 | 113 | 689 | 26 | 143 |
| 2:56.0 | 1,200 | 2:26.6 | 111 | 681 | 27 | 145 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 28 | 151 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 28 | 146 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 807 | 28 | 154 |
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Workout Graph
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