Rafael Ferreira v750m/2:00r...5 row
3,750
Meters
14:11.1
Time
1:53.4
Pace
264
Calories
177
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 24:11.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 173 |
February 12, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.1 | 3,750 | 1:53.4 | 240 | 1124 | 30 | 177 | |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 30 | 171 | |
| r: 2:00 | 327 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 31 | 176 | |
| r: 2:00 | 331 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 31 | 179 | |
| r: 2:00 | 328 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 30 | 180 | |
| r: 2:00 | 308 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 30 | 180 | |
| r: 2:00 | 306 | ||||||
| r1,600 |
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Workout Graph
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