Rafael Ferreira v1:00/2:00r...9 row
6,457
Meters
25:00.0
Time
1:56.1
Pace
443
Calories
168
Heart Rate
| Rest Distance | 3,027 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 173 |
February 10, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,457 | 1:56.1 | 223 | 1068 | 30 | 168 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 145 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 161 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | 166 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 31 | 169 | |
| r: 2:00 | 344 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | 175 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 175 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | 176 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 175 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 171 | |
| r: 2:00 | 291 | ||||||
| r3,027 |
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Workout Graph
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