Rafael Ferreira v4:00/2:00r...7 row
4,916
Meters
19:00.0
Time
1:55.9
Pace
335
Calories
167
Heart Rate
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 175 |
February 08, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,916 | 1:55.9 | 225 | 1072 | 30 | 167 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | 165 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | 168 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 168 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 158 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 166 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 171 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 31 | 175 | |
| r: 2:00 | 321 | ||||||
| r2,378 |
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Workout Graph
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