Rafael Ferreira v1000m/1:00r...4 row
4,000
Meters
15:29.1
Time
1:56.1
Pace
274
Calories
174
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 19:29.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 173 |
February 07, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.1 | 4,000 | 1:56.1 | 223 | 1068 | 31 | 174 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 31 | 169 | |
| r: 1:00 | 168 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 31 | 171 | |
| r: 1:00 | 151 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 31 | 176 | |
| r: 1:00 | 161 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 31 | 181 | |
| r: 1:00 | 149 | ||||||
| r629 |
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Workout Graph
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