Rafael Ferreira v3:00/2:00r...4 row
3,129
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
173
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 212 |
February 06, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 30 | 173 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 165 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | 175 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | 175 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 179 | |
| r: 2:00 | 341 | ||||||
| r1,393 |
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Workout Graph
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