Rafael Ferreira 12:00 row
2,809
Meters
12:00.0
Time
2:08.1
Pace
172
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 210 |
February 06, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 28 | 142 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 131 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 138 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 148 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 151 |
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Workout Graph
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