Rafael Ferreira v4:00/3:00r...4 row
4,151
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
176
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 213 |
February 05, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,151 | 1:55.6 | 226 | 1079 | 31 | 176 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | 170 | |
| r: 3:00 | 542 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 31 | 175 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 31 | 178 | |
| r: 3:00 | 474 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 31 | 181 | |
| r: 3:00 | 476 | ||||||
| r1,988 |
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Workout Graph
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