Rafael Ferreira 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
298
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 210 |
February 04, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 809 | 28 | 158 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | 150 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 27 | 153 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 28 | 162 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 29 | 157 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 29 | 168 |
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Workout Graph
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