Rafael Ferreira v1000m/0:20r...5 row
5,000
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
157
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,276 |
| Overall Time | 22:19.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 210 |
February 04, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 29 | 157 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 29 | 145 | |
| r: 0:20 | 79 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 29 | 150 | |
| r: 0:20 | 50 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 29 | 155 | |
| r: 0:20 | 49 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 | 161 | |
| r: 0:20 | 53 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | 175 | |
| r: 0:20 | 45 | ||||||
| r276 |
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Workout Graph
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