Rafael Ferreira 3000m row
3,000
Meters
14:28.8
Time
2:24.8
Pace
167
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 212 |
February 03, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,000 | 2:24.8 | 115 | 696 | 27 | 144 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 27 | 142 |
| 3:12.5 | 1,200 | 2:40.4 | 85 | 591 | 26 | 133 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 28 | 145 |
| 2:59.7 | 2,400 | 2:29.7 | 104 | 658 | 26 | 143 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 29 | 158 |
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Workout Graph
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