Rafael Ferreira v2000m/3:00r...4 row
5,000
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
178
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 31:25.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 212 |
February 02, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 30 | 178 | |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 30 | 175 | |
| r: 3:00 | 502 | ||||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 30 | 181 | |
| r: 3:00 | 465 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 30 | 182 | |
| r: 3:00 | 492 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 176 | |
| r: 3:00 | 589 | ||||||
| r2,048 |
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Workout Graph
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