Rafael Ferreira v2:00/1:00r...8 row
4,219
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
170
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 213 |
February 01, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,219 | 1:53.7 | 238 | 1117 | 30 | 170 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 158 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 163 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 170 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 170 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 174 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 175 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 176 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 178 | |
| r: 1:00 | 170 | ||||||
| r1,299 |
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Workout Graph
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