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Rafael Ferreira v0:45/0:45r...20 row

4,072

Meters

15:00.0

Time

1:50.5

Pace

285

Calories

164

Heart Rate

Rest Distance2,574
Rest Time15:00.0
Overall Distance6,646
Overall Time30:00.0
Average Watts259
Calories Per Hour1192
Stroke Rate29
Stroke Count445
Drag Factor214

January 31, 2025 21:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,072 1:50.5 259 1192 29 164
0:45.0 198 1:53.6 239 1120 29 147
r: 0:45 149
0:45.0 198 1:53.6 239 1120 29 157
r: 0:45 142
0:45.0 203 1:50.8 257 1184 29 157
r: 0:45 131
0:45.0 201 1:51.9 250 1158 29 153
r: 0:45 130
0:45.0 201 1:51.9 250 1158 29 158
r: 0:45 120
0:45.0 203 1:50.8 257 1184 28 162
r: 0:45 144
0:45.0 204 1:50.2 261 1197 29 166
r: 0:45 136
0:45.0 203 1:50.8 257 1184 29 165
r: 0:45 135
0:45.0 200 1:52.5 246 1146 28 164
r: 0:45 121
0:45.0 204 1:50.2 261 1197 31 166
r: 0:45 125
0:45.0 202 1:51.3 253 1171 29 163
r: 0:45 137
0:45.0 203 1:50.8 257 1184 29 166
r: 0:45 132
0:45.0 205 1:49.7 265 1211 29 168
r: 0:45 123
0:45.0 207 1:48.6 273 1237 29 170
r: 0:45 117
0:45.0 202 1:51.3 253 1171 29 167
r: 0:45 137
0:45.0 203 1:50.8 257 1184 31 168
r: 0:45 119
0:45.0 207 1:48.6 273 1237 31 169
r: 0:45 125
0:45.0 207 1:48.6 273 1237 31 172
r: 0:45 130
0:45.0 208 1:48.1 277 1251 31 175
r: 0:45 116
0:45.0 215 1:44.6 305 1350 32 175
r: 0:45 105
r2,574

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Workout Graph

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