Rafael Ferreira v1:00/1:00r...7 row
4,108
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
172
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 212 |
January 30, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 29 | 172 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 156 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 168 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 172 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 177 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 181 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 178 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 175 | |
| r: 1:00 | 152 | ||||||
| r1,117 |
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Workout Graph
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