Rafael Ferreira 4000m row
4,000
Meters
18:00.8
Time
2:15.1
Pace
235
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 208 |
January 29, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 4,000 | 2:15.1 | 142 | 788 | 27 | 151 |
| 3:38.7 | 800 | 2:16.6 | 137 | 771 | 28 | 150 |
| 3:40.8 | 1,600 | 2:18.0 | 133 | 758 | 27 | 143 |
| 3:43.8 | 2,400 | 2:19.8 | 128 | 740 | 28 | 150 |
| 3:32.6 | 3,200 | 2:12.8 | 149 | 813 | 28 | 151 |
| 3:25.0 | 4,000 | 2:08.1 | 166 | 872 | 28 | 164 |
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Workout Graph
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