Rafael Ferreira v500m/1:00r...6 row
3,000
Meters
11:15.2
Time
1:52.5
Pace
212
Calories
169
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 17:15.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 209 |
January 29, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1145 | 30 | 169 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 157 | |
| r: 1:00 | 183 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 162 | |
| r: 1:00 | 184 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 170 | |
| r: 1:00 | 178 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 174 | |
| r: 1:00 | 165 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | 175 | |
| r: 1:00 | 154 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 180 | |
| r: 1:00 | 167 | ||||||
| r1,031 |
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Workout Graph
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