Rafael Ferreira 2000m row
2,000
Meters
8:58.8
Time
2:14.7
Pace
117
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 158 |
January 14, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 28 | 151 |
| 1:55.4 | 400 | 2:24.2 | 117 | 701 | 27 | 146 |
| 1:49.5 | 800 | 2:16.8 | 136 | 769 | 27 | 146 |
| 1:47.2 | 1,200 | 2:14.0 | 145 | 800 | 28 | 150 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 820 | 28 | 152 |
| 1:40.9 | 2,000 | 2:06.1 | 174 | 900 | 30 | 161 |
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Workout Graph
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