Rafael Ferreira v1:00/1:00r...6 row
5,305
Meters
21:00.0
Time
1:58.7
Pace
354
Calories
161
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 159 |
January 14, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,305 | 1:58.7 | 209 | 1019 | 31 | 161 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 137 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 153 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 162 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 32 | 167 | |
| r: 1:00 | 169 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 | 173 | |
| r: 1:00 | 152 | ||||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 31 | 174 | |
| r: 1:00 | 147 | ||||||
| r988 |
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Workout Graph
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