Rafael Ferreira v750m/2:00r...5 row
3,750
Meters
15:16.1
Time
2:02.1
Pace
243
Calories
156
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 25:16.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 160 |
January 13, 2025 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.1 | 3,750 | 2:02.1 | 192 | 960 | 29 | 156 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 30 | 143 | |
| r: 2:00 | 425 | ||||||
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 30 | 150 | |
| r: 2:00 | 401 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 30 | 162 | |
| r: 2:00 | 385 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 28 | 158 | |
| r: 2:00 | 382 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 31 | 170 | |
| r: 2:00 | 279 | ||||||
| r1,872 |
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Workout Graph
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