Rafael Ferreira v1500m/2:00r...4 row
6,000
Meters
24:44.3
Time
2:03.6
Pace
388
Calories
161
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 32:44.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 158 |
January 11, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.3 | 6,000 | 2:03.6 | 185 | 936 | 30 | 161 | |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 32 | 161 | |
| r: 2:00 | 342 | ||||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 29 | 153 | |
| r: 2:00 | 270 | ||||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 29 | 159 | |
| r: 2:00 | 196 | ||||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 31 | 171 | |
| r: 2:00 | 327 | ||||||
| r1,135 |
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Workout Graph
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