Rafael Ferreira v6:00/2:00r...6 row
3,885
Meters
15:00.0
Time
1:55.8
Pace
265
Calories
171
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 156 |
January 09, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 31 | 171 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 32 | 170 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 173 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | 176 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 171 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 166 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 173 | |
| r: 2:00 | 343 | ||||||
| r2,277 |
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Workout Graph
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