Rafael Ferreira v2:00/1:00r...7 row
4,388
Meters
17:00.0
Time
1:56.2
Pace
299
Calories
172
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 154 |
January 08, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,388 | 1:56.2 | 223 | 1067 | 32 | 172 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 161 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 33 | 168 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 33 | 170 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 33 | 175 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 175 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | 178 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 177 | |
| r: 1:00 | 151 | ||||||
| r1,062 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.