Rafael Ferreira v1:00/1:00r...7 row
4,567
Meters
17:30.0
Time
1:54.9
Pace
316
Calories
167
Heart Rate
| Rest Distance | 3,196 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,763 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 153 |
January 06, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,567 | 1:54.9 | 230 | 1092 | 32 | 167 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 145 | |
| r: 1:00 | 207 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 33 | 157 | |
| r: 1:30 | 270 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | 166 | |
| r: 2:00 | 354 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 33 | 170 | |
| r: 2:30 | 470 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 33 | 175 | |
| r: 3:00 | 526 | ||||||
| 3:30.0 | 904 | 1:56.1 | 223 | 1068 | 33 | 176 | |
| r: 3:30 | 641 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 32 | 180 | |
| r: 4:00 | 728 | ||||||
| r3,196 |
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Workout Graph
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