Rafael Ferreira v1000m/1:00r...5 row
5,000
Meters
20:21.5
Time
2:02.1
Pace
325
Calories
166
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 25:21.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 177 |
January 05, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.5 | 5,000 | 2:02.1 | 192 | 960 | 30 | 166 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 31 | 163 | |
| r: 1:00 | 161 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 29 | 161 | |
| r: 1:00 | 165 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 30 | 166 | |
| r: 1:00 | 166 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 30 | 170 | |
| r: 1:00 | 83 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 30 | 171 | |
| r: 1:00 | 139 | ||||||
| r714 |
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Workout Graph
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