Rafael Ferreira 3000m row
3,000
Meters
13:41.5
Time
2:16.9
Pace
174
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 179 |
January 04, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 29 | 155 |
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 29 | 153 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 743 | 28 | 150 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 30 | 157 |
| 2:50.3 | 2,400 | 2:21.9 | 122 | 721 | 29 | 154 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 881 | 30 | 163 |
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Workout Graph
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