Rafael Ferreira v500m/2:00r...8 row
4,000
Meters
15:03.1
Time
1:52.8
Pace
281
Calories
173
Heart Rate
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 31:03.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 182 |
January 04, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.1 | 4,000 | 1:52.8 | 243 | 1137 | 32 | 173 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | 162 | |
| r: 2:00 | 375 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | 170 | |
| r: 2:00 | 370 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 33 | 173 | |
| r: 2:00 | 342 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | 175 | |
| r: 2:00 | 357 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 176 | |
| r: 2:00 | 347 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | 176 | |
| r: 2:00 | 353 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 177 | |
| r: 2:00 | 399 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 177 | |
| r: 2:00 | 478 | ||||||
| r3,021 |
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Workout Graph
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