Rafael Ferreira v10c/1:00r...6 row
2,943
Meters
11:23.0
Time
1:56.0
Pace
210
Calories
155
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 17:23.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 184 |
January 03, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.0 | 2,943 | 1:56.0 | 224 | 1070 | 31 | 155 | |
| 0:34.4 | 145 | 1:58.6 | 210 | 1021 | 31 | 127 | |
| r: 1:00 | 199 | ||||||
| 1:05.0 | 281 | 1:55.6 | 226 | 1078 | 31 | 147 | |
| r: 1:00 | 177 | ||||||
| 1:35.8 | 420 | 1:54.0 | 236 | 1112 | 32 | 154 | |
| r: 1:00 | 149 | ||||||
| 2:08.4 | 561 | 1:54.4 | 234 | 1103 | 32 | 161 | |
| r: 1:00 | 154 | ||||||
| 2:47.5 | 694 | 2:00.6 | 199 | 985 | 30 | 171 | |
| r: 1:00 | 110 | ||||||
| 3:11.9 | 842 | 1:53.9 | 237 | 1114 | 33 | 174 | |
| r: 1:00 | 143 | ||||||
| r932 |
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Workout Graph
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