Rafael Ferreira v1:00/2:00r...9 row
6,402
Meters
25:00.0
Time
1:57.1
Pace
434
Calories
167
Heart Rate
| Rest Distance | 2,936 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,338 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 187 |
January 01, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,402 | 1:57.1 | 218 | 1049 | 30 | 167 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 143 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 158 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 165 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | 171 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | 174 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | 176 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 175 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 174 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 167 | |
| r: 2:00 | 299 | ||||||
| r2,936 |
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Workout Graph
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