Rafael Ferreira v2024m/3:00r...4 row
8,096
Meters
32:31.8
Time
2:00.5
Pace
535
Calories
174
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 44:31.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 144 |
December 31, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:31.8 | 8,096 | 2:00.5 | 200 | 987 | 31 | 174 | |
| 7:57.1 | 2,024 | 1:57.8 | 214 | 1035 | 32 | 166 | |
| r: 3:00 | 468 | ||||||
| 8:09.2 | 2,024 | 2:00.8 | 198 | 982 | 31 | 176 | |
| r: 3:00 | 538 | ||||||
| 8:10.1 | 2,024 | 2:01.0 | 197 | 978 | 31 | 176 | |
| r: 3:00 | 485 | ||||||
| 8:15.4 | 2,024 | 2:02.3 | 191 | 957 | 31 | 181 | |
| r: 3:00 | 507 | ||||||
| r1,998 |
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Workout Graph
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