Rafael Ferreira v2:00/1:00r...8 row
4,236
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
171
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 184 |
December 30, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1127 | 32 | 171 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 157 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 167 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 170 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 169 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 174 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 175 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 179 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 180 | |
| r: 1:00 | 153 | ||||||
| r1,318 |
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Workout Graph
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