Rafael Ferreira v1:00/1:00r...7 row
4,222
Meters
16:00.0
Time
1:53.6
Pace
295
Calories
169
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 184 |
December 29, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1119 | 31 | 169 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 163 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | 171 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 32 | 176 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 32 | 175 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | 176 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 175 | |
| r: 1:00 | 152 | ||||||
| r1,123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.