Rafael Ferreira 4000m row
4,000
Meters
17:28.2
Time
2:11.0
Pace
242
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 183 |
December 28, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 4,000 | 2:11.0 | 156 | 835 | 29 | 153 |
| 3:31.5 | 800 | 2:12.1 | 152 | 821 | 29 | 154 |
| 3:37.8 | 1,600 | 2:16.1 | 139 | 777 | 29 | 147 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 935 | 30 | 162 |
| 3:28.2 | 3,200 | 2:10.1 | 159 | 846 | 29 | 156 |
| 3:32.6 | 4,000 | 2:12.8 | 149 | 813 | 29 | 149 |
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Workout Graph
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